Weigh In record (no journal entry) for 10 January 2022
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96.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1620 kcal
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Fat: 53.59g | Prot: 93.17g | Carbs: 200.52g.
Breakfast: Figos, Nutry Barra de Cereal Aveia, Banana e Mel, Banana Nanica. Lunch: Swift Bife de Fígado, Cebolas, Tomates, Alface, Carioca Feijão Cozido, Ovo Frito, Arroz Branco (Cozido). Dinner: Golden Palm Palmito de Pupunha, Costa Sul Sardinha, Omelete ou Ovos Mexidos. Snacks/Other: Power One Pasta de Amendoim Integral, Brownie Low Carb, Nutry Barra de Cereal Clássico Banana. more...
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3097 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Rowing - 5 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Google Fit - 21 hours and 25 minutes. more...
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steady weight
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demetrius11's Weight History
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