thainadib's Journal, 10 Jan 22


View Diet Calendar, 10 January 2022:
826 kcal Fat: 26.53g | Prot: 50.54g | Carbs: 100.92g.   Breakfast: Nestlé Iogurte Natural Integral, Banana, Morangos, Italac Leite em Pó Integral. Lunch: Arroz Branco (Cozido), Contra-filé, Brócolis. Snacks/Other: Marba Mortadela Tradicional, Marilan Magic Toast Light, Açúcar, Gege Leite UHT Integral, Café, Danone YoPRO Bebida Láctea Chocolate. more...

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