Weigh In record (no journal entry) for 07 April 2011
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 25.6 kg.
Diet followed: 100%.
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489 kcal
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Fat: 11.03g | Prot: 61.38g | Carbs: 37.74g.
Breakfast: boiled egg white. Lunch: cucumber, romaine lettuce, chicken breast, kraft fat free italian dressing, tomato. Dinner: grilled chicken, cabbage. Snacks/Other: strawberries, grapefruit. more...
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3434 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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