Weigh In record (no journal entry) for 11 January 2022
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118 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1209 kcal
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Fat: 34.53g | Prot: 65.57g | Carbs: 89.31g.
Lunch: Spekko Saman White Rice, McCain Mixed Vegetables, Chicken Breast, PnP Double Cream Yoghurt Plain. Dinner: Gin and Tonic, SPAR Sandwich Ham, SPAR Rice Cakes, Tomatoes, Cheddar Cheese, Egg. Snacks/Other: Coffee, Peanut Butter Fudge. more...
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Losing 4.2 kg a Week
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Farmgirl2022's Weight History
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