Weigh In record (no journal entry) for 11 January 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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673 kcal
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Fat: 31.10g | Prot: 49.12g | Carbs: 47.45g.
Breakfast: Café com Leite Desnatado. Lunch: Café com Leite Desnatado. Dinner: Batatonese, Frango Desfiado. Snacks/Other: Café com Leite Desnatado, Ovo Frito, Pão Integral. more...
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steady weight
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carlasantiago's Weight History
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