Aussiewedgetail's Journal, 29 Sep 14

Aussiewedgetail's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 September 2014

90.2 kg Lost so far: 1.2 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2014:

481 kcal

Fat: 21.54g | Prot: 15.93g | Carbs: 35.48g. Lunch: Ham and Cheese Croissant Sandwich, Light Beer. Snacks/Other: Coffee with Cream. more...

3823 kcal

Exercise: Weight Training (moderate) - 38 minutes, Running (jogging) - 8/kph - 2 hours, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aussiewedgetail's Weight History

View Complete History

Aussiewedgetail's Journal, 29 Sep 14

Submit a Comment

Aussiewedgetail's Weight History