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Aussiewedgetail
Journal
29 Sep 14
Aussiewedgetail's Journal, 29 Sep 14
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Weigh In record (no journal entry) for 29 September 2014
90.2 kg
Lost so far:
1.2 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2014:
481 kcal
Fat: 21.54g | Prot: 15.93g | Carbs: 35.48g.
Lunch:
Ham and Cheese Croissant Sandwich, Light Beer.
Snacks/Other:
Coffee with Cream.
more...
3823 kcal
Exercise:
Weight Training (moderate) - 38 minutes, Running (jogging) - 8/kph - 2 hours, Resting - 13 hours and 22 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Aussiewedgetail's Weight History
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