Weigh In record (no journal entry) for 28 September 2014
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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2121 kcal
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Fat: 139.00g | Prot: 112.25g | Carbs: 23.99g.
Breakfast: Lindt 85% Cacau. Lunch: Azeite de Oliva Extra-Virgem, Melão, Melancia, Alface de Folha Verde, Sadia Coração de Frango, Aurora Linguiça Toscana, Salmão no Forno ou Grelhado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: San Carlo Pururuca, Perdigão Bacon Fatiado, Scala Queijo Colonial, Queijo Provolone. Snacks/Other: Lindt 85% Cacau. more...
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1936 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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