bri293's Journal, 28 Sep 14

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Weigh In record (no journal entry) for 28 September 2014

71.7 kg Lost so far: 1.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2014:

1701 kcal

Fat: 79.10g | Prot: 69.08g | Carbs: 117.36g. Breakfast: ShopRite Honey Wheat Bread, Egg, ShopRite Yellow American Cheese Singles, Coffee with Milk and Sugar. Dinner: Miller Brewing Company Lite Beer (Bottle), Hooters Chicken Wings. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal. more...

2044 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...

Gaining 0.3 kg a Week

1 Supporter Support

Comments

Keep the Faith Bri!!!

29 Sep 14 by member: TAIC69


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bri293's Journal, 28 Sep 14

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