Weigh In record (no journal entry) for 11 January 2022
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84.2 kg
Lost so far: 0.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1504 kcal
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Fat: 35.38g | Prot: 87.78g | Carbs: 205.80g.
Breakfast: Chia-Samen, Hofer Haferflocken, Ja Natürlich Creme Joghurt, Walnüsse, Äpfel, Tee ungesüßt, Sojamilch. Lunch: Weißer Reis (Langkorn), Alnatura Rote Linsen, Billa Dampfgegarte Kichererbsen , Mais, SPAR Bio-Tomaten-Passata, Hähnchenbrustfilet. Dinner: Zwetschgen, Zucker, Sojamilch, Weißes Mehl, Ei, Iglo Junge Erbsen, Karotten, Knorr Klare Suppe. Snacks/Other: Milka Pralines. more...
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2418 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Gaining 3.5 kg a Week
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