Weigh In record (no journal entry) for 11 January 2022
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79.5 kg
Lost so far: 12 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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656 kcal
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Fat: 42.32g | Prot: 37.79g | Carbs: 30.48g.
Breakfast: Вареное Яйцо, Ржаной Хлеб, Творог 18%. more...
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Gaining 1.0 kg a Week
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