Weigh In record (no journal entry) for 11 January 2022
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52 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1051 kcal
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Fat: 62.80g | Prot: 81.80g | Carbs: 42.41g.
Breakfast: Siyah Zeytin, Tereyağı, Yumurta Omleti, Namet Hindi Füme, Salatalık, Domatesler, Pınar Pınar Tam Yağlı Süzme Peynir. Dinner: Pırasa Yemeği, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Badem, Eker Kefir. more...
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Losing 0.1 kg a Week
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busearan's Weight History
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