Weigh In record (no journal entry) for 11 January 2022
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79 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1722 kcal
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Fat: 59.72g | Prot: 176.61g | Carbs: 106.29g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Voiello Spaghetti, Heinz Salsa Barbecue Classic, Novella Pesto Genovese, Petto di Pollo, Carne. Dinner: Monini Olio Extra Vergine di Oliva, Orogel Contorno Leggerezza, Heinz Salsa Curry Mango, Petto di Pollo, Carne. Snacks/Other: Grana Padano Grana Padano, Vitasnella Fiocchi di Latte Cottage Cheese. more...
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Losing 2.8 kg a Week
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Alessandro Gogioso's Weight History
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