Weigh In record (no journal entry) for 11 January 2022
|
87.6 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1361 kcal
|
Fat: 28.82g | Prot: 82.68g | Carbs: 194.91g.
Breakfast: Asda Chia Seeds, Honey, Asda Blueberries, Quaker 100% Wholegrain Rolled Oats, Alpro Almond Milk, Yakult Yakult Light. Lunch: Asda Banana, Beef stew with parsnip. Dinner: Schwartz Hollandaise Sauce, Aldi Cod Loin, Aldi Green Beans, Sweet Potato . Snacks/Other: Silver Spoon Half Spoon Sugar, McVitie's Gold Bar, Asda Semi-Skimmed Milk. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goalgirl2019's Weight History
|