Multigirl80's Journal, 11 Jan 22

Multigirl80's Profile | < Previous Entry |Next Entry >

Ich muss meine Mahlzeiten wieder besser vorplanen.

79.2 kg Lost so far: 8.4 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

2155 kcal

Fat: 78.16g | Prot: 89.68g | Carbs: 259.55g. Breakfast: Wintertraum Schoko-Lebkuchen Zartbitter, Kaffee mit Milch. Lunch: Vanillequark, Linsensuppe. Dinner: Gekochtes Ei, Frosta Hähnchen Geschnetzeltes. Snacks/Other: Pringles Classic Paprika. more...

2374 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week