Weigh In record (no journal entry) for 11 January 2022
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95.7 kg
Lost so far: 2.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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876 kcal
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Fat: 23.00g | Prot: 50.55g | Carbs: 117.18g.
Breakfast: Café Instantâneo (em Pó), Continente Crackers com Sal, Continente Queijo Sandwich Light. Lunch: Banana, Sopa de Feijão. Dinner: Caranguejo, Continente Queijo Sandwich Light, Continente Crackers com Sal, Café Pré-Adocicado com Açúcar. more...
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Losing 3.0 kg a Week
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LígiaTita's Weight History
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