Weigh In record (no journal entry) for 11 January 2022
|
73.6 kg
Lost so far: 13.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
427 kcal
|
Fat: 15.49g | Prot: 21.33g | Carbs: 52.28g.
Breakfast: Вареное Яйцо, Банан, Новый День Молоко 2,5%, Овсяные Хлопья. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sun_shine_ok's Weight History
|