ClementHaoDai's Journal, 11 Jan 22


View Diet Calendar, 11 January 2022:
1408 kcal Fat: 48.50g | Prot: 135.78g | Carbs: 93.87g.   Breakfast: 7-11 熱美式(中). Lunch: 光泉 光泉無加糖濃豆漿, 大漢 傳統板豆腐, 全聯 洋蔥, 花椰菜, 全聯 花椰菜粒, 全聯 雞胸肉去皮, 雞蛋. Dinner: 全家 米歇爾柯茲巧克力塔, 卜蜂 義式經典嫩雞胸, 全家 茶葉蛋(全家), 全家 和風醬, Familymart 十品目田園沙拉. more...

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ClementHaoDai's Weight History


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