Weigh In record (no journal entry) for 10 January 2022
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54.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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847 kcal
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Fat: 20.14g | Prot: 63.75g | Carbs: 108.49g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Beterrabas, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Panela. Dinner: Arroz de Couve Flor, Big Frango Frango Sassami, Liv Up Batata Doce com Páprica. Snacks/Other: Maçã Desidratada, Morangos, Tâmara. more...
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Gaining 3.1 kg a Week
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Paticass's Weight History
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