Weigh In record (no journal entry) for 11 January 2022
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94.7 kg
Lost so far: 30.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1145 kcal
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Fat: 52.56g | Prot: 149.18g | Carbs: 15.87g.
Breakfast: Dolores Sardinas en Salsa de Tomate. Lunch: Hill Country Fare Chicharrón de Cerdo Natural, Huevo Revuelto, Dolores Atún en Aceite. Dinner: Huevo Duro. more...
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Losing 1.8 kg a Week
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ashley_bray's Weight History
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