Weigh In record (no journal entry) for 11 January 2022
|
92.6 kg
Lost so far: 9.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1341 kcal
|
Fat: 53.91g | Prot: 79.31g | Carbs: 128.22g.
Breakfast: Dunkin Donuts Dona Glaseada , Café Instantáneo . Lunch: Frutos Del Maipo Primavera, Ensalada de Papas, Pechuga de Pollo a la Plancha. Dinner: Tucapel Arroz Preparado Chaufán, Carne Mongoliana. Snacks/Other: Gourmet Cobertura Chocolate , Lider Barquillos para Helados, Savory Helado de Lucuma. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GoroDaimon's Weight History
|