Weigh In record (no journal entry) for 11 January 2022
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77.8 kg
Lost so far: 1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1570 kcal
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Fat: 53.70g | Prot: 92.15g | Carbs: 178.64g.
Breakfast: Ovo Frito, Wickbold Pão Integral Castanha do Pará e Quinoa, Hortifruti Mamão Formosa, Tirolez Queijo Minas Frescal, Queensberry Geléia de Morango. Lunch: Cacau Show Bendito Cacau Amêndoas com Chocolate 70%, Rúcula, Batata Inglesa Cozida, Carne Moída Refogada, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Catupiry Pizza Artesanal Frango com Catupiry, Carne Moída Refogada, Tio João Arroz Integral Cozido, Batata Inglesa Cozida. Snacks/Other: Mel, Casa do Pão de Queijo Mix de Castanhas, Sabor Vital Granola sem Glúten, Nestlé Iogurte Natural Integral, Banana Prata. more...
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Losing 1.4 kg a Week
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