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Deusa Limac
Journal
11 Jan 22
Deusa Limac's Journal, 11 Jan 22
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Weigh In record (no journal entry) for 11 January 2022
60.1 kg
Lost so far:
3.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2022:
873 kcal
Fat: 51.83g | Prot: 58.77g | Carbs: 45.38g.
Lunch:
Bife de Carne de Vaca, Alface, Couve Refogada.
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Vegetais.
Snacks/Other:
Maçã.
more...
1574 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Deusa Limac's Weight History
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