Weigh In record (no journal entry) for 11 January 2022
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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641 kcal
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Fat: 21.79g | Prot: 29.54g | Carbs: 79.30g.
Lunch: Tumis Kacang Panjang dan Tempe, Ayam Panggang, Nasi Putih, Ubi Ungu Rebus, Telur Gabus Keju, Sari Roti Roti Isi Coklat. Dinner: Sosis Ayam, Air Kelapa. Snacks/Other: Yakult Yakult, Naraya Oat Choco (20g). more...
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1970 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Skipping Rope (Jumping Rope) - 9 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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Erina Suwanty's Weight History
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