Weigh In record (no journal entry) for 11 January 2022
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46 kg
Lost so far: 5.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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646 kcal
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Fat: 10.72g | Prot: 63.60g | Carbs: 80.24g.
Breakfast: Açafrão, Giroil Maca Peruana, Benassi Maçã Disney Cubes, Limão, Growth Supplements Whey Concentrado Chocolate. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Sadia Filezinho Sassami Marinados . Snacks/Other: Trio Pro30 Vit Cookies & Cream, Kobber Granola Zero. more...
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Gaining 2.8 kg a Week
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arqkarine's Weight History
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