Carolin4d's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

62 kg Lost so far: 14.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

611 kcal

Fat: 10.75g | Prot: 39.79g | Carbs: 87.75g. Breakfast: Mamão Formosa. Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido). Snacks/Other: Lacta Bis (7g), Ovo Frito, Tapioca. more...

1857 kcal

Exercise: Swimming (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 11.4 kg a Week

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Carolin4d's Journal, 11 Jan 22

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