Weigh In record (no journal entry) for 11 January 2022
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105.5 kg
Lost so far: 7.4 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1424 kcal
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Fat: 75.69g | Prot: 65.90g | Carbs: 121.92g.
Breakfast: Polenguinho Polenguinho Pocket Light, Polenguinho Polenguinho, Wickbold do Forno Pão Integral , Italac Leite Integral. Lunch: Manteiga, Ovo, Sopa de Feijão. Dinner: Hellmann's Maionese, Mostarda, Predilecta Milho em Conserva , Seara Salsicha de Frango, Puré de Batata, Tchê Pão Pão de Hot Dog. Snacks/Other: Hortifruti Mamão Formosa. more...
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Losing 1.4 kg a Week
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Flavia Fagundes's Weight History
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