Weigh In record (no journal entry) for 19 November 2019
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113 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1070 kcal
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Fat: 17.21g | Prot: 52.16g | Carbs: 180.92g.
Breakfast: Danone Corpus Light, Alface, Tomates Cereja, Pão Integral. Lunch: Alface, Arroz Branco, Tomates Cereja, Frango. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Maçã. Snacks/Other: Contra-filé, Alface, Tomates, De Panes Pão 7 Grãos Light , Nutrella Pão Integral 7 Grãos, Nestlé Moça Docinho Beijinho, Nestlé Moça Docinho Beijinho. more...
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valquiriax's Weight History
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