Weigh In record (no journal entry) for 11 January 2022
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118 kg
Lost so far: 1.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1576 kcal
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Fat: 43.73g | Prot: 79.33g | Carbs: 216.19g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Do Bem Chá Mate Natural, Água com Limão. Lunch: Tomates, Sardinha Frita, Quero Feijão Carioca , Arroz Integral. Snacks/Other: Wickbold Pão de Forma Integral, Marilan Magic Toast Multi Cereais (7). more...
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Losing 12.6 kg a Week
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Ritacarvalho15's Weight History
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