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View Diet Calendar, 11 January 2022:
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1058 kcal
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Fat: 46.39g | Prot: 54.07g | Carbs: 109.74g.
Breakfast: İncir Reçeli, Domates Sosu (Konservelenmiş), Beyaz Ekmek, Mis Köy Peyniri, Yumurta, Yumurta. Lunch: Kırmızı Lezzetli Elma, Greyfurt, Nar. Dinner: Tamköy Karadeniz Ekmeği, Kıymalı Bamya. Snacks/Other: Limonlu Kek, Sütaş Yarım Yağlı Süt . more...
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1508 kcal
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Exercise:
C - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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