Weigh In record (no journal entry) for 11 January 2022
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62 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1043 kcal
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Fat: 42.35g | Prot: 48.21g | Carbs: 118.96g.
Breakfast: Telur Dadar atau Telur Orak-Arik . Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Botok, Tempe Orek, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Tempe Orek, Nasi Putih (Butir-Panjang, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: BonCabe Makaroni Krispi Level 10, Yakult Yakult. more...
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1901 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.1 kg a Week
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Lia prasetyo's Weight History
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