Weigh In record (no journal entry) for 11 January 2022
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66.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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733 kcal
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Fat: 30.57g | Prot: 64.92g | Carbs: 47.44g.
Breakfast: Сметана 20%, Белоцерковский Творог 0%, Кофе, Сыр Гауда. Lunch: Свинина Отварная, Борщ Украинский, Белый Хлеб, Вареное Яйцо, Куриная Грудка Отварная, Белый Хлеб. more...
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Losing 2.8 kg a Week
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Angelone2018's Weight History
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