Weigh In record (no journal entry) for 11 January 2022
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63 kg
Lost so far: 6.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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744 kcal
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Fat: 24.65g | Prot: 28.40g | Carbs: 105.98g.
Breakfast: Philadelphia Milka, Gut & Günstig Lachsschinken, Gelee (Alle Sorten), Lätta Extra Fit mit Buttermilch , Schär Körnerbrötchen, REWE Avocado, Kaffee mit Milch. Lunch: Proviact Joghurt, Milfina Milch 1,5% Fett, Dennree Dinkel Flocken, Actimel Erdbeere. more...
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Losing 1.4 kg a Week
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Inessalov's Weight History
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