Weigh In record (no journal entry) for 11 January 2022
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82.8 kg
Lost so far: 13.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1123 kcal
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Fat: 48.48g | Prot: 68.67g | Carbs: 111.11g.
Breakfast: Pisang Kepok Rebus. Lunch: Nasi Putih, Daun Singkong, Telur Dadar, Tahu Kukus. Dinner: Labu, Bayam Dimasak (dari Segar), KFC Dada Ayam, Champ Sosis Ayam. Snacks/Other: Pisang Kepok Rebus. more...
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Gaining 0.1 kg a Week
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asmauldiah825's Weight History
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