Weigh In record (no journal entry) for 11 January 2022
|
77.9 kg
Lost so far: 17.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1917 kcal
|
Fat: 67.03g | Prot: 118.07g | Carbs: 137.55g.
Breakfast: Billa Krapfen Marille, Kaffee. Lunch: Schwarzbrot, Rohkost, Tirolmich Tiroler Bergkäse. Dinner: Weißwein, Mischgemüse, Kartoffeln (Schale, Gesalzen, Gekocht), Wech Hühnerbrust Gegrillt. Snacks/Other: Handl Tyrol Karreespeck, Camembert. more...
|
Losing 0.7 kg a Week
|
|
Cantabile12's Weight History
|