Weigh In record (no journal entry) for 11 January 2022
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76.2 kg
Lost so far: 3.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1209 kcal
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Fat: 33.96g | Prot: 57.11g | Carbs: 85.96g.
Lunch: Tomates, Pepino (Descascado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bisteca de Porco Grelhada, Purê de Batatas (com Leite Integral). Dinner: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Ovo Cozido. Snacks/Other: Laranja Pêra, Cachaça. more...
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1920 kcal
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Exercise:
Sexual Activity - 10 minutes, orgasmo (se dar um) - 3 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Tephizuma's Weight History
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