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c.noyola_05
Journal
11 Jan 22
c.noyola_05's Journal, 11 Jan 22
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Weigh In record (no journal entry) for 11 January 2022
76.5 kg
Lost so far:
3.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2022:
947 kcal
Fat: 27.41g | Prot: 44.47g | Carbs: 135.73g.
Breakfast:
Sanissimo Tostadas de Maíz Horneadas, Sanissimo Tostadas de Maíz Horneadas, Huevo, Leche de Almendras, Café.
Lunch:
Precissimo Maiz Palomero.
Dinner:
San Juan Carne de Puerco para Trompo, Tortillas de Maíz.
more...
2359 kcal
Exercise:
Yoga (Hot) - 40 minutes, Weight Training (moderate) - 47 minutes, Resting - 17 hours and 3 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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c.noyola_05's Weight History
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