BetMeza's Journal, 11 Jan 22


View Diet Calendar, 11 January 2022:
1522 kcal Fat: 48.26g | Prot: 116.99g | Carbs: 157.50g.   Breakfast: Yoplait Yoghurt Natural Griego sin Azúcar Añadida , La Huerta Fresas Congeladas, Optimum Nutrition Gold Standard 100% Whey Protein, Nueces, Quaker Cereal de Avena. Lunch: Espinacas, Bistec de Res, Queso de Cabra, Manzana, Arroz Blanco. Dinner: Arroz Amarillo, Chambarete, Caldo de Res. Snacks/Other: Pastel de Chocolate (sin Escarcha). more...



     
 

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