Weigh In record (no journal entry) for 11 January 2022
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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844 kcal
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Fat: 33.91g | Prot: 58.95g | Carbs: 75.72g.
Breakfast: Mamão, Aveia em Flocos, Nutrella Pão Integral 7 Grãos, Ovo, Nestlé Leite em Pó Ninho. Lunch: Asa de Frango, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Berinjela, Coxa de Frango. more...
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Gaining 0.2 kg a Week
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GabiOlivaras's Weight History
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