Weigh In record (no journal entry) for 11 January 2022
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76.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1181 kcal
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Fat: 58.80g | Prot: 50.81g | Carbs: 119.49g.
Breakfast: Kokosmilch, Alnatura Kokoswasser, Honig, Ingwer, Ananas, Äpfel, Kurkuma, Kokosöl. Lunch: K-Classic Gemüsemais, Salatgurke, Florette Feldsalat , Ketchup, Milbona Joghurt Mild 3,5% Fett, Light Mayonnaise, Olivenöl, Kohlrabi, Möhren, Harter Parmesan. Dinner: Orangensaft, Leinöl, Rocka Nutrition Yum Yum Whey (30g), Müller Reine Buttermilch, Frosta Mango. Snacks/Other: Erdnüsse, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 2.8 kg a Week
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only_li_sa's Weight History
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