janetlesley's Journal, 11 Jan 22

Homemade rice and veg with prawns

View Diet Calendar, 11 January 2022:
1768 kcal Fat: 58.51g | Prot: 74.91g | Carbs: 232.07g.   Breakfast: Crownfield Wholegrain Wheat Bixies, Coffee with Milk, Bananas. Lunch: Jacob's Cream Crackers, Stuffed Green Olives, Cottage Cheese, Aldi Ready Salted Crisps, Babybel Mini Orginal Cheese. Dinner: Shrimp with Rice and Vegetable (Frozen Meal). Snacks/Other: Snickers Snickers Bar (58g). more...
2822 kcal Exercise: Walking round shops - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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