Weigh In record (no journal entry) for 11 January 2022
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2203 kcal
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Fat: 73.62g | Prot: 56.51g | Carbs: 301.41g.
Breakfast: Pauluns Granola Kakao och Hallon, Presweetened Leaf Tea with Low Calorie Sweetener, Arla Mild Lättyoghurt Naturell. Lunch: Froosh Juice, Espresso House Kanelbulle , McDonald's Kaffe med Mjölk (Mellan), Espresso House Morotsmuffins, Sunny Bio Agave Sirap, Espresso House Focaccia Kyckling & Mozzarella. more...
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Losing 2.8 kg a Week
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