Weigh In record (no journal entry) for 11 January 2022
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86 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1568 kcal
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Fat: 47.51g | Prot: 86.42g | Carbs: 202.71g.
Breakfast: Jasmine Granola Integral Banana e Canela com Castanha do Pará , Tirol Leite Semidesnatado. Lunch: Macarrão, Feijão Carioca Cozido, Seara Linguiça Toscana, Berinjela Cozida. Dinner: Poços de Caldas Requeijão Cremoso, Visconti Pão de Forma Integral, Sobremesa de Gelatina, Aurora Espetinho de Filé de Peito de Frango. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Frimesa Iogurte Zero Bandeja, Nestlé Nesfit Cacau e Cereais, Sol Gelatina Framboesa, Banana Nanica. more...
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2863 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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diego.diego's Weight History
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