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zapatista
Journal
11 Jan 22
zapatista's Journal, 11 Jan 22
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Weigh In record (no journal entry) for 11 January 2022
104.5 kg
Lost so far:
0 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2022:
1323 kcal
Fat: 69.68g | Prot: 67.65g | Carbs: 110.27g.
Breakfast:
Cheddar Cheese, America's Choice Bacon Thick Sliced, Egg, Coffee, Archer Farms Roasted Pepitas, Broccoli.
Lunch:
Cheese Pizza with Vegetables.
more...
2798 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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zapatista's Weight History
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