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Went out to dinner today to celebrate my Dad's 80th birthday! I did some preplanning before going to the restaurant eating healthy and leaving fully satisfied! I am proud of myself knowing each good choice makes the next one easier! I have decided not to get on the scale only on my weigh in day. I realize how much weight can fluctuate from day to day and I am trying to leave that stress out of my life! It is going to be a good week! :)
View Diet Calendar, 29 September 2014:
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621 kcal
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Fat: 22.48g | Prot: 53.68g | Carbs: 55.98g.
Breakfast: Great Value Greek Nonfat Yogurt - Strawberry. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Watermelon, Tyson Foods Teriyaki Chicken Thighs, Flav-R-Pac Chalet Garlic Butter Vegetables. more...
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