giansemmer's Journal, 11 Jan 22


View Diet Calendar, 11 January 2022:
1369 kcal Fat: 36.63g | Prot: 48.93g | Carbs: 214.10g.   Breakfast: Viver Aveia em Flocos Finos , Café com Leite Integral, Vitao Farinha de Linhaça Marrom, Banana Nanica, Growth Supplements Pasta de Amendoim Coco e Chocolate, Charlotte Pão de Leite . Lunch: Sadia Almôndegas de Carne , Yoki Farofa Pronta, Feijão Preto Cozido, Arroz Branco (Cozido), Espaguete, Pimentão Vermelho, Alface Americana. Snacks/Other: Café com Leite Integral. more...

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11 Jan 22 by member: lJéssical

     
 

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