Weigh In record (no journal entry) for 11 January 2022
|
70.4 kg
Lost so far: 21.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
775 kcal
|
Fat: 17.54g | Prot: 49.33g | Carbs: 108.44g.
Lunch: Dhum Crack Galletas de Arroz Integral sin Sal, Vegetalex Medallones de Espinaca , Pechuga de Pollo (sin Comer la Piel). Dinner: Dhum Crack Galletas de Arroz Integral con Sal, Tosti Tostadas de Arroz, Dia Milanesa de Soja con Espinaca, Lechuga, Tomates. Snacks/Other: Manzana. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuciaGuti15's Weight History
|