Weigh In record (no journal entry) for 29 September 2014
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 September 2014:
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986 kcal
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Fat: 56.28g | Prot: 85.46g | Carbs: 36.15g.
Breakfast: Café, Quatá Queijo Minas Frescal, Omelete ou Ovos Mexidos. Lunch: Purê de Batata, Carne de Porco Assada, Frango Grelhado, Ovo Frito. Dinner: Selita Requeijão Light, Café, Fazenda Bela Vista Queijo Minas Frescal, Pão Dukan. Snacks/Other: Polenguinho Polenguinho Pocket Light, Paulista Iogurte Natural Parcialmente Desnatado. more...
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2176 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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