Weigh In record (no journal entry) for 12 January 2022
|
73.8 kg
Lost so far: 15.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1014 kcal
|
Fat: 37.46g | Prot: 61.54g | Carbs: 110.12g.
Breakfast: Fitco Nasi Gila Shirataki. Lunch: Herbalife F1 Shake Mix French Vanilla . Dinner: Pepaya, Rolade, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Bakwan, Tahu Isi. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvasafira's Weight History
|