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Had a little happy moment yesterday.
Standing around at work, waiting for the show to start, one of the guys asked me why I wasn't wearing my ugly, ill-fitting, uniform pants. (We had already nicknamed these pants "my garbage man pants." The uniform supplier only has mens pants and they made me look like I had a penis and showed the top of my underwear.) I said I didn't want to brag, but I had been losing weight and I couldn't wear those pants any more because they wouldn't stay up. Suddenly, the other five people in the lobby wanted to know how much I had lost. It was weird...I work with these people five days a week and suddenly everyone was commenting on how great I looked and how they thought I was losing, but they didn't want to say anything before now. (I think they were just being polite... :) ) But, it was nice to know that people were noticing. And one of the girls wants me to tell her how much I weigh once a month so she can keep track of me.
Another nice little motivator: not having to wear mens pants made with polyester and elastic! Woot! (Side note: even my own *nice* black dress pants are getting a bit loose. Can you buy black dress pants in summer?!?)
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859 kcal
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Fat: 23.48g | Prot: 35.48g | Carbs: 131.84g.
Breakfast: banana, soy protein powder, vanilla yogurt, almonds, chocolate milk, water. Lunch: water, Honey and Ginger Spread, Just Peanuts - Smooth Old-Fashioned Peanut Butter, multigrain pita pocket, Low-Fat Waldorf Salad. Dinner: water, lemon juice. Snacks/Other: Stringable Marble Mozzarella, banana, mini York Peppermint Patty. more...
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3459 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
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