Weigh In record (no journal entry) for 10 January 2022
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82.7 kg
Lost so far: 17.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1719 kcal
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Fat: 59.16g | Prot: 140.50g | Carbs: 161.77g.
Breakfast: San Juan Huevo, Tortilla de Maíz, FUD Chorizo De Pavo Cuida-T. Lunch: Arroz Blanco, Papas a la Francesa (Prefritas, Congeladas), Lechuga, Aros de Cebolla (Rebozados y Fritos), McCormick Aderezo de Mayonesa, Member's Mark Filetes de Tilapia. Dinner: Dolores Brochetas de Atún Aleta Amarilla. Snacks/Other: Chocolate en Leche, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), La Fuente Galleta de Avena con Almendras, Plátano, Nescafé Decaf sin Cafeína, Svetia Endulzante sin Calorías, AdeS Leche de Soya Sabor Vainilla. more...
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Gaining 3.9 kg a Week
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Angel Hdz 16's Weight History
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